Jen's Bits and Bites Blog
About Me
Why I became a Dietitian
Listening to a podcast the other night I heard a guest speaker talk about the need for giving back as part of the healing process. The reward
Jen Messer
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Tips
What If You Don’t Like Vegetables?
Vegetable consumption can be a struggle, especially for families. An infinite number of research studies link vegetable consumption to health but what if you don’t like vegetables?
Jen Messer
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Tips
Jen Messer
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Tips
Rethink Your Drink!
There are many options for non-alcoholic beverages. Here are a few hubby enjoys on occasion. Are you working to improve your health? It might be the right
Jen Messer
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