Jen's Bits and Bites Blog

About Me

Why I became a Dietitian

Listening to a podcast the other night I heard a guest speaker talk about the need for giving back as part of the healing process. The reward

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chopped veggies on a cutting board
Tips

What If You Don’t Like Vegetables?

Vegetable consumption can be a struggle, especially for families. An infinite number of research studies link vegetable consumption to health but what if you don’t like vegetables?

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Tips

Rethink Your Drink!

There are many options for non-alcoholic beverages. Here are a few hubby enjoys on occasion. Are you working to improve your health? It might be the right

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Media

Intern during a pandemic?

Discover some Essential Tips for Balancing Nutrition During the Pandemic and now Beyond! Read the article I published during the pandemic HERE

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Media

Carb Cycling Interview USA Today

What is carb cycling? Understand the concept, and downsides before you try it. I had the wonderful opportunity to be interviewed for this informative article on carb

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black beans and corn salad
Recipes

Black Beans and Corn Salad!

This is a fast and tasty way for you to get a serving of black beans aka “pulses” or “legumes” into your life. Eat legumes regularly, like

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