Baby Spinach for an Easy Win! Spinach is considered a superfood but it is also a functional food – ask Popeye about all the health and performance benefits. I’m especially keen on “baby spinach” given it’s mild and tender texture. It nonchalantly boosts the protein, vitamin, antioxidant, and mineral content of any recipe I add …
Baby Spinach “Love me Tender” and Artichoke Dip! Read More »
This is my favorite stuffed mushroom appetizer because it is worth the minimal effort and is really quite healthy. Headed to a potluck you can prepare at home and ask your hostess to toss in the oven for 20 minutes or so. Caught off guard and expecting guests? Toss these together in no time flat. …
Lemon Dill Potato Salad 🥔🍋 Here is a light potato salad recipe that my daughters love! Another favorite, which I will post soon, is my potato salad made with avocados in place of mayo. The girls usually request one of these for their birthday dinners or help squeeze it into the menu for our annual …
This is a fast and tasty way for you to get a serving of black beans aka “pulses” or “legumes” into your life. Eat legumes regularly, like black beans, which may help lower total and LDL cholesterol levels. Thoroughly rinse the beans if you are using a canned variety before eating them or when you add …
Now that we are headed toward post-pandemic life let’s resume our normal summer celebrations with fun get-togethers! I keep my health goals in mind and enjoy the company of others during the summer season with great recipes. Deviled Eggs are an easy home run at any event or a favorite after an egg hunt in …
