Rethink Your Drink!

There are many options for non-alcoholic beverages. Here are a few hubby enjoys on occasion. Are you working to improve your health? It might be the right time to rethink your drink. It could be the one thing holding you back from living the life of which you’ve been dreaming.   As a dietetic student, I …

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What If You Don’t Like Vegetables?

Vegetable consumption can be a struggle, especially for families. An infinite number of research studies link vegetable consumption to health but what if you don’t like vegetables? It’s Not Just In Your Head It’s In Your Taste Buds! During my food science course, we tested ourselves to find out if we had what it took …

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