Now that I am OVER 50 I’m old enough to have some insight right?! Everything I needed to know in life I learned during my health journey. Just kidding… but during the month of February, American Heart Month, and my birthday month, I do a little bit of reflection. I’m grateful for a second chance at health …
There are many options for non-alcoholic beverages. Here are a few hubby enjoys on occasion. Are you working to improve your health? It might be the right time to rethink your drink. It could be the one thing holding you back from living the life of which you’ve been dreaming. As a dietetic student, I …
Vegetable consumption can be a struggle, especially for families. An infinite number of research studies link vegetable consumption to health but what if you don’t like vegetables? It’s Not Just In Your Head It’s In Your Taste Buds! During my food science course, we tested ourselves to find out if we had what it took …
Nutrition on the run! Protein supplements like powders and bars are an easy grab and go for most Americans especially when we are on the road and traveling. However, do we really need protein supplements to achieve our health and fitness goals? Are they necessary to build muscle? There is no question about the benefit …
Photo by Diane Brown Photography
