Deviled Eggs – My Way or the Highway!

deviled eggs

Now that we are headed toward post-pandemic life let’s resume our normal summer celebrations with fun get-togethers! I keep my health goals in mind and enjoy the company of others during the summer season with great recipes. Deviled Eggs are an easy home run at any event or a favorite after an egg hunt in the spring. Check out the benefits of olive oil vs mayo in heart health. High in protein, deviled eggs make a great snack and contain Omega 3 fatty acids, vitamin D, and the antioxidants lutein and zeaxanthin.

Here is my revamped deviled eggs recipe – Hold the mayo! For best results use “less than fresh eggs.” When eggs are really fresh they are hard to peel – so let them age gracefully in the refrigerator prior to your event (if you have your own chickens.) Eggs purchased at the grocery store are old enough to peel without too much trouble.

  • A dozen hard-boiled eggs peeled and cut in half.
  • 4 tablespoons of finely diced onion
  • About a tablespoon of olive oil
  • The juice of half a lemon
  • A dash of Tabasco sauce
  • A dash of Worcestershire sauce
  • Sea salt to taste

Mix the egg yolks and all other ingredients up in the food processor and then fill the egg whites with the mixture. If the yolks are dry you may need more olive oil. Do you want more recipe ideas that consider your health goals or medical conditions? Consider my meal planning service and receive tasty, healthy recipes every week. Meal Plans are designed to suit your preferences and any medical conditions. You will never be stuck in a food rut again!

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