Lauren Messer Strength Coach

Strength and Physical Activity is for EveryBODY.

Do you want to feel strong, confident, and empowered? 

Do you want to remove the confusion about which workouts and routines will best achieve your goals?

Are you unsure if you are performing movements safely and correctly?

No problem, I am here to help you become the Best Version of Yourself.


A Female Strength and Conditioning Coach in New Hampshire.

Begin your transformative journey with a remarkable coach. Lauren has a solid academic background in Exercise Science; Strength and Conditioning and years of practical expertise, she is dedicated to helping individuals enhance their overall health, fitness, and confidence. Through evidence-based strength training methods, she empowers her clients to unlock their full potential and achieve their fitness goals.

A degree in Exercise Science has provided Lauren with a comprehensive understanding of the human body. Her education has equipped her with a solid foundation in exercise physiology, biomechanics, and nutrition. She gained valuable hands-on experience through an internship with the College of the Holy Cross football team, where she honed her coaching skills and learned the importance of tailored strength programs. She balances personal training with her position as the Assistant Strength and Conditioning Coach for Worcester Polytechnic Institute (WPI).

Growing up in the weight room, Lauren developed an unwavering passion for fitness and strength training. From an early age, she recognized the transformative power of exercise, both physically and mentally. This personal journey inspired her to pursue a career in the industry, where she could share her knowledge and help others harness the benefits of strength training.

Lauren understands the intricacies of training diverse populations. She has successfully guided individuals of all ages and fitness levels, instilling in them a sense of confidence, discipline, and improved overall health.

She has also been a dedicated CrossFit coach for over 5 years allowing her to work closely with clients in a group setting, emphasizing functional movements, intensity, and variety. Her expertise in CrossFit training methodologies complements her evidence-based approach to strength training, enabling her to design well-rounded programs that deliver sustainable results.

Areas Of Expertise

Lauren’s ultimate goal is to empower individuals to become the best version of themselves. She aims to improve not only physical fitness but also mental resilience and self-confidence. Her coaching style prioritizes proper technique, injury prevention, and personalized guidance, ensuring that clients feel supported and motivated throughout their fitness journey.

Lauren Messer - Personal Strength Coach in New Hampshire
Lauren Messer - Personal Conditioning Coach in New Hampshire
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