Medical Nutrition Therapy and Nutrition Counseling

telehealth sessions

We offer telehealth sessions from the comfort of your own home. See the common question areas below to read about our HIPPA compliant platform.

Services Provided

Membership Program option

I want my insurance based clients to get the best results. This will happen with more daily, high-touch support. I’ll give you actionable guidance with your everyday choices. The membership program is like having a dietitian in your back pocket – I am with you every step of the way! This package is for clients who want faster results and improved health measures. Also great for clients who have completed the VIP program and want continued support.

  • Meal Plans 
  • Food Journaling with actionable guidance
  • Direct messaging with questions  
  • Weekly inspiration to your inbox

Comprehensive three month 1:1 Program

Let’s transform your life starting with a complete evaluation of your medical history, dietary patterns, physical activity, and lifestyle. Then get real results with a three month comprehensive and individualized nutrition plan. We’ll leave no stone unturned!

This Program Includes:

  • A 90 minute VIP kickstart Session 
  • 2 private sessions per month
  • Unlimited message support in between sessions
  • Weekly personalized meal plans
  • A 20% discount on professional grade supplements.
  • Special educational topic session; grocery store tour, food labels, eating out guidance, understand the essentials of nutrition.
  • Educational handouts

My Signature 6 Step Blueprint to Success

Learn how to create a meal that increases your energy levels, stabilizes blood sugars, keeps you satisfied, and meets your nutrient requirements.

Learn the simple strategies of meal timing, preparation, and planning. How can you maintain a simple nutrition plan that keeps you motivated to eat healthy for life?

So much more than just exercise! What are the physical, mental, and social benefits of this life-extending practice that can bring happiness, hope, and meaning to our day?

Let’s explore how to manage emotional and environmental stress eating, food triggers, yo-yo diets, black and white mindset. Understand your relationship with food. Consider the many non-scale victories!

Sleep, self-care, support, stress management, and hydration are all part of the big picture. These factors all contribute to hormone regulation that impact metabolism.

Develop coping strategies for parties, eating out, peer pressure,  live “real-life” while you  keep your vision for ideal health intact.

Jen with ball

Treatment Specialties

Weight Management

Nutrition must be individualized to fit with your unique schedule, culture, and personal preferences. I will help you create a simple and realistic strategy for nutrition and physical activity. Extreme and fad diets don’t work, are not sustainable, and often compromise your health long term. Balance, support, and consistency have helped me maintain a healthy weight for over 20 years after my own 65 pound weight loss.

Cardiovascular Health

My family history of heart disease sparked my interest in healthful eating. Now, I work with clients to lower their cholesterol and manage their blood pressure so they can enjoy their families for years to come. Simple modifications in diet and lifestyle are things we can control to reduce the risk of heart disease. Our health need not be determined by our genetics alone.

Lactation Support

I have spent years offering lactation support as a retired La Leche League Leader and Certified Lactation Counselor. The most common areas I help address are Infant position and latch, milk supply, nipple pain, breast pain, mastitis, pumping, and storage of breast milk. A favorite of mine is prenatal counseling. Get your nutrition on track and prepare for your baby's first nutrition too!

Family Nutrition

As a mother of three daughters I understand the challenges of providing healthy nutrition for every member of your family. I've worked with dozens of families to tackle common nutrition obstacles; picky eating, transitioning baby to solid foods, food allergies or intolerances, and time constraints. I've got professional and practical experience to help you solve your family's mealtime issues.

Peri-Menopause & Menopause

This time of life causes big changes for women with hormone fluctuations that impact metabolism and body weight. Let's work on accepting the normal changes of your body and focus on mindful eating and regular physical activity, particularly weight bearing activities that maintain muscle and bone mass.

common questions

We use a HIPAA-compliant, encrypted platform for all communications, including tele-health. You will receive a link and just log in using your computer or phone. This is a convenient option for clients and  saves you time.  

The first session will typically take 90 minutes for a full nutrition assessment. Subsequent meetings are usually 30-60 minutes in length and it may also depend on your insurance coverage.

Yes, I am in-network with Aetna, Anthem BCBS, Cigna, and Harvard Pilgrim. Alternately, I can provide you with an invoice to submit to your insurance company for reimbursement. Self pay is also welcome.

In addition, I accept pre-tax Flexible Spending and Health Savings Accounts.

I am happy to check your insurance coverage and benefits for you. Often dietitian’s services are covered. 

I have found that for the best results a three month minimum commitment is needed. A discovery call is a no cost no obligation session to discuss your goals..

If you are serious about taking control of your health and are interested in learning more please sign up for a discovery call.

Prices will vary depending on your co-pay, deductible, if you are a self-pay client, and which services you choose. 

No, your plan’s coverage determines the visits that are covered. Many of our premium services are not covered by insurance. However, I have designed a special membership package which includes the added support you need to get the most immediate results.

Through extensive training, dietitians acquire the expertise to provide evidence-based medical nutrition therapy and nutritional counseling tailored to meet an individual’s needs. This includes a minimum of a bachelor’s degree in Nutrition and Dietetics from an accredited university program, 1200 hours of supervised practice, and a passing score on the national board examination in order to become credentialed and obtain state licensure. In addition, continuing education hours are required to remain credentialed. In New Hampshire and Massachusetts dietitians are the only nutrition professionals who can legally give personalized nutrition advice. Licensure protects public safety as there is no standardized requirement to call yourself a nutritionist or health coach. Working with a registered dietitian is the only way to ensure you are working with a designated nutrition expert.

Yes, I am licensed in Massachusetts and New Hampshire. I can offer nutrition counseling in many states, however, if you require medical nutrition therapy we may need to acquire licensure in your state.

Purchase products through our Fullscript virtual dispensary.
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