Medical Nutrition Therapy and Nutrition Counseling

telehealth sessions

We offer telehealth sessions from the comfort of your own home. See the common question areas below to read about our HIPPA compliant platform.

IN-PERSON SESSIONS

I can’t wait to see you in person if that is the option you prefer. Hybrid sessions are available too.

Please see office details and directions here.

Services Provided

Membership Program option

I want my insurance-based clients to get the best results. This will happen with more daily, high-touch support. I’ll give you actionable guidance with your everyday choices. The membership program is like having a dietitian in your back pocket – I am with you every step of the way! This package is for clients who want faster results and improved health measures. Also great for clients who have completed the VIP program and want continued support.

  • Access to a comprehensive food journaling app.
  • Actionable guidance on your food journal to reach your goals.
  • Direct messaging with questions

Comprehensive three month 1:1 Program

Let’s transform your life starting with a complete evaluation of your medical history, dietary patterns, physical activity, and lifestyle. Then get real results with a three-month comprehensive and individualized nutrition plan. We’ll leave no stone unturned!

This Program Includes:

  • A 90-minute VIP kickstart Session 
  • 2 private sessions per month
  • Unlimited message support in between sessions
  • Personalized meal plans if desired
  • Special educational topic sessions; food labels, eating out guidance, understanding the essentials of nutrition, travel nutrition, fueling for sports.
  • Educational handouts

Treatment Specialties

Weight Management

Nutrition must be individualized to fit with your unique schedule, culture, and personal preferences. I will help you create a simple and realistic strategy for nutrition and physical activity. Extreme and fad diets don’t work, are not sustainable, and often compromise your health long term. Balance, support, and consistency have helped me maintain a healthy weight for over 20 years after my own 65 pound weight loss.

Cardiovascular Health

My family history of heart disease sparked my interest in healthful eating. Now, I work with clients to lower their cholesterol and manage their blood pressure so they can enjoy their families for years to come. Simple modifications in diet and lifestyle are things we can control to reduce the risk of heart disease. Our health need not be determined by our genetics alone.

Peri-Menopause & Menopause

This time of life causes big changes for women with hormone fluctuations that impact metabolism and body weight. Let's work on accepting the normal changes of your body and focus on mindful eating and regular physical activity, particularly weight bearing activities that maintain muscle and bone mass.

Sports Nutrition

As a 50+ athlete with a Master's Degree in Sports and Exercise Science: Strength & Conditioning, and a mother who raised three female athletes, I have an insider's understanding of nutrition's role in living an active lifestyle, achieving peak physical performance, and optimizing recovery. My approach to fueling is not only practical but also supports progress without increasing stress or restriction.

Lactation Support

I have spent years offering lactation support as a retired La Leche League Leader and Certified Lactation Counselor. The most common areas I help address are Infant position and latch, milk supply, nipple pain, breast pain, mastitis, pumping, and storage of breast milk. A favorite of mine is prenatal counseling. Get your nutrition on track and prepare for your baby's first nutrition too!

Family Nutrition

As a mother of three daughters I understand the challenges of providing healthy nutrition for every member of your family. I've worked with dozens of families to tackle common nutrition obstacles; picky eating, transitioning baby to solid foods, food allergies or intolerances, and time constraints. I've got professional and practical experience to help you solve your family's mealtime issues.

common questions

We use a HIPAA-compliant, encrypted platform for all communications, including tele-health. You will receive a link and just log in using your computer or phone. This is a convenient option for clients and  saves you time.  

The first session will typically take 90 minutes for a full nutrition assessment. Subsequent meetings are usually 30-60 minutes in length and it may also depend on your insurance coverage.

Yes, I am in-network with Aetna, Allways Health Partners, Anthem BCBS, Cigna, Harvard Pilgrim, New Hampshire Healthy Families, United Healthcare, and Well Sense Health Plan. Alternatively, I can provide you with an invoice to submit to your insurance company for reimbursement. Self-pay is also welcome.

In addition, I accept pre-tax Flexible Spending and Health Savings Accounts.

It is easy to check your insurance coverage and benefits. Many plans cover the services of a dietitian at 100%! 

Click here for the FAQs and a form to help guide you through the easy phone call.

I have found that a three-month minimum commitment is needed for the best results. 

If you are serious about taking control of your health and are interested in learning more please sign up for an initial assessment.

Prices will vary depending on your co-pay, deductible, if you are a self-pay client, and which services you choose. 

No, your plan’s coverage determines the visits that are covered. Many of our premium services are not covered by insurance. However, I have designed a special membership package which includes the added support you need to get the most immediate results.

Through extensive training, dietitians acquire the expertise to provide evidence-based medical nutrition therapy and nutritional counseling tailored to meet an individual’s needs. This includes a minimum of a bachelor’s degree in Nutrition and Dietetics (A master’s starting in 2023) from an accredited university program, 1200 hours of supervised practice, and a passing score on the national board examination in order to become credentialed and obtain state licensure. In addition, continuing education hours are required to remain credentialed. In New Hampshire and Massachusetts dietitians are the only nutrition professionals who can legally give personalized nutrition advice. Licensure protects public safety as there is no standardized requirement to call yourself a nutritionist or health coach. Working with a registered dietitian is the only way to ensure you are working with a designated nutrition expert.

Yes, I am licensed in Massachusetts and New Hampshire. I can offer nutrition counseling in many states, however, if you require medical nutrition therapy we may need to acquire licensure in your state.

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